& Remise en Forme
The Sport & Remise en Forme programs offer both the Detox diet and the Biolight diet and are enriched by daily sports activities and outdoor walks under the supervision of personal trainers. They are supported by specialised medical staff, personalised vitamin drips and osteopathy and postural assessment sessions.
What is included in the program
Workout with personal trainer
Outdoor workout with personal trainer
Dietary expert advice
Development of the after-care dietary program
Medical exams included (initial visit and monitoring)
The proposed menu has a reduced caloric intake, in such a way as to force the body to mobilise and recirculate the toxins deposited over time in order to remove them through the excretory organs (mainly kidneys and liver).
It is a predominantly vegetarian food plan, based on fresh, organic and seasonal products, whose flavour is enhanced by the use of aromatic herbs and spices.
Unrefined foods are used, which are fundamentally neutral at a pH level and which do not alter the oxidation-reduction balance.
Therefore it is a menu free from dairy products, meat, salt, coffee, alcohol, sugar and refined products, but rich in antioxidants, vitamins and fibre. After undergoing a medical exam, this nutritional program also includes a "liquid diet day" based on fresh vegetable broths with specific draining and remineralising properties.
Based on these characteristics, it is a dietary plan suitable for everyone, without particular distinctions.
The resulting weight loss is just a nice side effect but not the main goal.
The Biolight diet offers healthy and light dishes, inspired by the Mediterranean tradition and prepared with healthy and innovative methods, in order to preserve the organoleptic properties of the nutrients.
The menu is presented in "wellness portions" and can be considered a valid model of healthy and balanced nutrition to be adopted in normal daily life.
The bioenergetics department carries out diagnostic tests to measure the energy state of the organism and in particular of the internal organs. According to the instrumental results obtained, targeted action is taken to correct imbalances during the scheduled weekly appointments. Low radio frequency energy waves are used and the acupuncture points are stimulated. The waves are transmitters of vital energy to the cells, organs and all systems of the body and allow it to be rebalanced and strengthened.
The equipment works on the central nervous system from a holistic point of view and provides a general overview of the body's energy balance. It allows measuring the person's energy reserves and, by evaluating the "vitality factor", indicates the correct therapeutic path to follow during subsequent treatments. Based on the information collected and the specific measurement of bioelectric variations on the skin, individual disorders can be highlighted, localised in specific points, which are subsequently stimulated through Bioenergetic treatments to strengthen and rebalance the organism.
It is able to identify with great precision data regarding the health of the bone structure, the composition of the tissues and the distribution of body fat thanks to a sophisticated scanning system. The survey provides the doctor with important data to establish a personalised treatment path. The DEXA/Scan is a radiographic exam that allows determining:
- The bone density and thanks to this special feature it represents a useful test for diagnosing osteoporosis or osteopenia.
- The weight and the percentage of lean mass and fat mass in different body areas.
- The layer of bone mineralisation in various body areas.
Performed both manually and using instruments capable of freeing energy blocks, it acts on the tissues of muscles and tendons, toning and regenerating them.
The energetic massage reactivates blood circulation, stimulates and tones the muscular system and skin, reactivates neuromuscular reflexes and lymphatic circulation. The aim of this massage is to free the joints from muscle contractures, reactivate circulation in areas of energy stagnation and eliminate toxins.
Benefits: draining and detoxifying, stimulating and revitalising.
They aim to re-establish the correct circulation of fluids in the body. It is divided into three phases:
- Hydro-aromatherapy: it is a particular hydro-massage technique with the addition of essential oils and mother tinctures. The variations in temperature and water pressure, in addition to the action of plant extracts, act on the vasodilation or vasoconstriction of the capillaries. It ensures a fundamental benefit for the capillaries and for the peripheral blood circulation. Draining and detoxifying effect. Helps eliminate toxins and fats deposited in the tissues. Stimulating and toning effect, to strengthen natural physiological functions, to counteract and protect from damage caused by ageing.
- Plant-based-mud therapy: the mud used in the compresses, soft and pleasant, is enriched with pure microalgae, white or green clays, essential oils and mother tinctures. Draining and detoxifying, stimulating and revitalising. Eliminates stress and physical, nervous and muscular tension.
- Hydro jet: it is the last and third phase of hydro-energy treatments: a jet of water on the body, directed with precision, restores energy and vitality. Benefits: it tones and firms the body.
The important benefits achieved with the treatments carried out do not end at the end of the stay, but also continue at home, thanks to the knowledge learned and the advice received from the team of medical specialists and therapists at Palace Merano.
You can continue to be followed even at home with the support of the dietetic team and thanks to the 3 days detox kit, which contains freeze-dried products based on fruit, vegetables and functional foods.