Fitness and Sport & Recovery Lab
A new energy
Since antiquity, the health of the body has been considered a fundamental pillar in a person's well-being.
Palace Merano is able to offer a scientific and personalized approach to physical strengthening, rehabilitation, and recovery.
To take care of you, you will have a 250 m² gym equipped with the best Technogym® equipment and a 160 m² Sport Lab with advanced diagnostics.
This space offers extraordinary benefits for professional athletes and anyone who wishes to improve their physical and mental condition, prevent injuries, and achieve tangible and lasting results.
Strength, endurance, flexibility and balance, at your fingertips.
A personal trainer will guide you in a personalised lesson, focusing on your goals and improvements.
This type of training focuses on suspension training integrated with free-body exercises, enhancing strength, balance and physical flexibility.
Functional training designed to boost metabolism and improve posture, strength and elasticity.
Lesson with a personal trainer completely dedicated to you, to follow you individually and focus fully on your needs and progress.
Specific equipment for Pilates classes. Requires the assistance of a personal trainer.
Vacu Power is a combination of a treadmill and a depressurised capsule. It reshapes the body, visibly reduces fat and cellulite in the abdominal area, hips and buttocks. It requires the supervision of a personal trainer.
Outdoor training. The programmes and routes are led by a personal trainer.
Group training in the hall or pool from 4 p.m. to 6 p.m. This service is included in the stay.
Customised exercise programme with the aim of restoring balance to the musculoskeletal system.
Private tennis, skiing and golf lessons can be organised by prior arrangement.
Innovative method using advanced technology for gait analysis, pelvic positioning and dynamic control of body stability. It effectively identifies postural defects, problems in foot stance and leg movements. Using advanced sensors and artificial intelligence, it monitors and corrects body movements in real time. This analysis provides key information to prevent problems in the spine and musculoskeletal system.
Provides customised programmes for training and improving sports performance, increasing strength and balance through postural and functional training exercises, which aim to involve the entire body for harmonious recovery and enhancement of overall motor skills.
An advanced test that measures metabolism through a capillary sampling of lactic acid. It makes it possible to identify one’s aerobic and anaerobic capacity, optimizing training and improving performance.
Monitors attention, memory and reactivity with computerised tests and AI, assessing any deficits to be enhanced with specific training.
Includes a wide range of exercises designed to improve various aspects of brain performance, such as the development of self-confidence, motivation, mental strength, stress and anxiety management, but also to sharpen technical competence in different situations.
Thanks to a patented membrane that surrounds the body, this bath allows you to obtain all the benefits of cryotherapy and immersion in ice water without the need to get wet.
Dry Floating is an innovative system that offers a sensory deprivation experience that is highly effective in relieving stress, muscle and joint pain, and promotes concentration.
