Relax & Balance
Your regenerative peace
A sensual experience that guides you towards deep relaxation and inner balance. Thanks to targeted techniques, you will rediscover harmony between mind and body, regaining serenity and an authentic connection with yourself, ideal for re-blooming inside and out.
A treatment that releases contractures, increases flexibility and releases tension in the body. It is performed on a futon, promoting deep relaxation.
A total relaxation experience in salt water heated to body temperature. The body floats in a stimulus-free environment, recovering physically and mentally.
Reflexology that stimulates the reflex points in the feet, hands, neck and face, bringing complete relaxation and promoting general well-being.
An experience of deep mental well-being, designed to enhance personal rest through the use of noise-cancelling headphones and guided audio content.
The treatment offers two distinct paths – Mindfulness and Guided Breathing – to train the mind, improve focus, and manage stress.
Five guided meditations stimulate various cognitive and emotional functions: deep relaxation (Relax), inner calm (Calm), emotional balance (Stability), mental clarity (Lucidity), and creative thinking (Creativity).
Five breathing exercises guide you towards conscious breath control, enhancing vitality, clarity, and performance in all areas of life.
Well-being begins with the mind. And with the breath.
Yoga improves breathing, reduces anxiety and stress, and enhances concentration and memory, promoting mental and physical well-being.
Group practices combining meditation, stretching and breathing to stimulate energy and deep relaxation.
